Ways to Recover From Work Stress
It is no science that close to everyone has ever experienced job-related stress. Regrettably, some of us did not enjoy the chance of finding a new workplace, or even if you did, a new job might also bring with it some new kind of work stress. We understand how unhealthy stress is, it is one of the leading causes of stroke and heart attack.
From yoga to music, and from marijuana to other relaxation methods, continue reading to gain more understanding on the different ways through which we can get rid of stress, without necessarily injuring your health or quitting jobs.
According to a national survey, about 85 percent of people who practice yoga claim that it helps in relieving stress. It is accurate that yoga coaches mind-body consciousness that can help significantly to cope with stress. A fundamental concept in yoga is training yourself to be less judgmental towards both yourself and others. A big chunk of our stress arises from us being too expectant of our abilities and the frustration we hold towards others.
Do not be Reactive
We have all gone through interactions where our initial prerogative constituted negative emotions. However, being over-reactive, especially in a negative way, can lead to undue stress. One good way of countering such interactions is to inhale deeply, hold it in for a few heartbeats, and then exhale the air slowly. Try to do these steps ten times. By the end of the tenth exhalation, you will have thought of a good way of approaching the issues. Alternatively, revisit the issues later after you have had the time to critically think of a reasonable way of solving the problem.
Take Breaks Regularly
Psychology shows that our minds do not operate well if we do not take breaks. As a matter of fact, being idle can be really helpful while recovering from chronic stress. If it is within your means, try to schedule your daytime around active periods of 90 minutes and a break of ten minutes. Another way would be to work for ten minutes, then take a break of five minutes. After four to five rotations of this schedule, take a longer break of about 30 minutes.
Improving your Sleeping and Eating Habits
Being tired and hungry can be a considerable cause of stress. Our minds are driven by digestion: the process of getting energy from food. Eating poorly, therefore, deprives the system of the much-needed energy.
Poor sleep may also impact your overall metabolism, making it slower. Consider sleep to be the break that our body uses to recover and rejuvenate. Getting to bed in good time to allow your body to rest for six to eight hours is important while managing stress.
Laughter is the best medicine: whoever came up with this phrase must have been very aware of his surroundings. Whether it is laughing at a good joke, or the funny cat video clip, or the new sitcom in town, laughter helps to reduce stress considerably. Laughing is useful since it relieves and activates your stress response. Have you ever noticed how relieved you felt after an honest, long, belly laugh? Moreover, it is not a myth that laughter can strengthen your immune system, improve your mood, and most importantly, relieve stress.
It is not a secret to cannabis users in medical marijuana legal states, that this legendary remedy can actually reduce stress. In lower amounts, the THC in marijuana can have a euphoric, calming effect. A good strain of cannabis sativa can uplift your mood and an indica strain can help a lot in inducing sleep during sleepless nights. A CBD cartridge on your mod can go a long way in helping you to relax without necessarily getting you high. Once you get home, put a CBD weed strain into your vaporizer and get ready to relax as it the THC hits your blood.
Music is a good pain reliever. You can listen to nice music during your daytime activities without taking time away from your job. Keep in mind that listening to some classic music or EDM can help during periods of extreme stress.